Yo-Recipe of the Month: Persian Lentils with Potatoes & Cauliflower

For the roasted cauliflower and potatoes: 3-5 small potatoes or 1-2 large, cut into small cubes 1 head of cauliflower, cut into florets oil as needed baharat spice blend and salt, to taste For the Persian spiced lentils: ½ of a

Posted in wisdom

Indulging Without Overindulging

Relax. You won’t gain 10 pounds. It’s a misconception that you’ll need to go up a pant size in January. The average person gains only about a pound during the weeks between Thanksgiving and New Year’s. That’s no excuse to eat

Posted in wisdom

Sweet Potato Coconut Curry Soup

 A sweet, creamy and spicy soup with sweet potato, coconut milk, and yellow curry powder.         Optional: crunchy spicy baked chickpeas. Recipe: MinimalistBaker.com – Serves: 4 Soup Ingredients: 1 medium white onion, diced 4 cloves garlic minced 1 large sweet potato,

Posted in wisdom

Mum’s List Legacy

A Wellness Workshop for Men & Women       Live Your Best Life! Date:   Saturday, June 25th, 2016 Time:   2 – 5 PM Cost:   $65 if pre-registered $75 at the door Contact: Rebecca Suzanne Scott – 212-315-4075

Posted in wisdom

Yo-Tip: Chair Yoga

Great news! You don’t need a lot of space to get your yoga on!  Whether in a confined space, like an airplane seat, or just at your office desk, there are some great poses you can do to melt away

Posted in wisdom

Magnet: Yoga Art Open House 10/24/15

“MAGNET: A Yoga Art Show” will feature two yoga classes, performance/ mixer and will present itself in gallery style. Tastefully produced with fine art, musicianship, and close social networking, this event will bring together notable figures and emerging artists in

Posted in events

Magnet: Yoga Art Open House Oct 24th 2015 3-9pm

This event “MAGNET: A Yoga Art Show” is a performance/ mixer and will present itself in gallery style. Tastefully produced with fine art, musicianship, and close social networking, this event will bring together notable figures and emerging artists in a

Posted in wisdom

YoTip: Inversions – put your feet up!

by Jasmine Carsky There are a number of reasons for developing an inversion practice.  Even during menstruation, or with conditions such as high blood pressure, detached retina, glaucoma, or neck injury, there is still a modification for everyone.  Just consult your

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Posted in YoTips

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Phone:212.967.9642
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YoGanesh YoGa - in the heart of Chelsea

YoGanesh YoGa – in the heart of Chelsea